Hit refresh

I’m Soiree, not sorry
Celebrating, unapologetically

Hit refresh

Refresh & replenish. The two ‘R’s that I can often struggle with. Historically, I’ve been a night owl who can be functional with minimal sleep. I like to compare this to a car who runs the gas tank to the very last few drops. As I age, it is becoming apparent that the habitual patterns that I used to practice is no longer viable. It must be age that is getting to me. I’m aiming to get more sleep these days. I won’t say how much more, because frankly, it’s still way less than the recommended amount than What is suggested based on research studies. I guess, the bottom line is, improvement is improvement any way you look at it. Refreshing and replenishing doesn’t always have to equate to getting sleep. If replenishing my stock is nourishing my soul with activities that I enjoy, them perhaps it’s a balancing act of getting (literal) sleep and doing those things I love. Afterall, isn’t life about doing what ignites your soul on fire? At least in my world it is. In a world where time is often given for others, the least I can do is carve some time for me. If you can’t hit that refresh button every so often, then how are you going to enjoy the moments in the present?

Advertisements

Author: Soiree Frills Co.

Passionate about celebrating (big or small) milestones throughout the lifespan. Adding a splash of FRILL and fun to your celebrations. Pursuing the dream of "do what you love". And I love coffee and running.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s